Sleeping supplements might help when anxiety, vacation or other disruptions preserve you awake. For extensive-time period insomnia, habits changes figured out in behavioral therapy are often the most effective treatment. By Mayo Clinic team If you often have difficulty either slipping or staying asleep — a problem called insomnia — make an app

While recommended for managing stress, Xanax, a potent benzodiazepine, can rapidly lead to physical reliance. Patients may experience withdrawal signs like tremors, insomnia, and intense anxiety when attempting to cease using Xanax. This risk underscores the importance of aware use and close observation by a healthcare physician.{ The habitual need